Middlefield (860) 349-8500
Wallingford (203) 294-4977
Middlefield (860) 349-8500
Wallingford (203) 294-4977
Ensuring proper shoe fit begins with accurate measurements of your feet. Start by placing a piece of paper flat against the floor and standing on it with your heel against a wall. Using a pen or pencil, mark the longest point of your foot at the tip of your longest toe. Measure the distance from the edge of the paper to the mark to determine your heel-to-toe length. Next, find your heel-to-ball length by measuring from the back of your heel to the point where your foot arches at its widest. Finally, measure the width of your foot by placing a measuring tape or ruler across the widest part of your foot. By obtaining these three measurements consisting of heel-to-toe length, heel-to-ball length, and width, you can confidently select the right shoe size. This ensures optimal comfort and support for your feet. If you have developed foot conditions as a result of wearing shoes that do not fit properly, it is suggested that you consult a podiatrist who can offer effective treatment options, in addition to guiding you on how to obtain your proper shoe size.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
In the realm of workplace safety, protecting one's feet is vital to prevent injuries and ensure productivity. Several types of foot protection options cater to diverse work environments and hazards. Safety shoes, featuring reinforced toe caps and slip-resistant soles, provide basic protection against impacts and slips in various industries. Steel-toed boots offer enhanced durability and impact resistance, making them ideal for construction and heavy-duty environments. Metatarsal guards add an extra layer of defense by protecting the delicate bones in the midfoot region from crushing or impacts. For workers exposed to electrical hazards, specialized footwear provides insulation against electrical currents, reducing the risk of shock or electrocution. Each type of foot protection serves a unique purpose, tailored to specific workplace risks and requirements. If you have injured your foot while working, and are looking to learn more about what type of shoes to purchase for total foot protection, it is suggested that you visit a podiatrist who can offer treatment and provide you with the information you are seeking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Baseball, a beloved pastime, demands agility, precision, and endurance from players. However, the sport also poses risks for foot and ankle injuries, both acute and chronic. Acute injuries, often caused by sudden trauma or impact, include sprains, strains, and fractures. Sliding into bases, collisions with other players, or awkward landings after jumping can lead to these injuries. Conversely, chronic injuries develop gradually over time due to repetitive stress or overuse, affecting structures like tendons, ligaments, and bones. Conditions such as plantar fasciitis, Achilles tendonitis, and stress fractures commonly afflict baseball players due to the repetitive motions involved in running, pivoting, and throwing. Proper warm-up, conditioning, and wearing supportive footwear are essential preventive measures. If you have endured a foot or ankle injury while playing baseball, it is suggested that you consult a podiatrist who can offer you effective treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Strong ankles are important for maintaining balance, stability, and preventing injuries. Incorporating targeted foot exercises into your routine can help strengthen the muscles surrounding the ankles, improving their resilience and function. One effective exercise is ankle circles, where you sit or stand and gently rotate your ankle in circular motions, both clockwise and counterclockwise. Calf raises are another beneficial exercise, involving standing with your feet hip-width apart and lifting your heels off the ground, then lowering them back down. For an added challenge, try performing calf raises on an elevated surface to increase the range of motion. Additionally, resistance band exercises, such as ankle dorsiflexion and plantarflexion, help strengthen the muscles in the front and back of the ankle. Finally, balance exercises like single-leg stands or using a balance board can further enhance ankle stability. By incorporating these exercises into your regular workout routine, you can fortify your ankles, reduce the risk of injury, and improve overall lower body strength and stability. If you have pain from having weak ankles, it is suggested that you visit a podiatrist who can determine what type of ankle exercises are best for you.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Foot pain, a pervasive issue affecting individuals of all ages, warrants a comprehensive understanding to address its diverse origins and alleviate discomfort. Defined as discomfort or soreness experienced anywhere in the foot, foot pain can stem from a multitude of factors. Common causes include biomechanical issues such as flat feet, high arches, or abnormal gait patterns, which place undue stress on the feet. Additionally, injuries like sprains, strains, or fractures, whether from sports activities or accidents, contribute to foot pain. Footwear choices play a significant role, with ill-fitting shoes, high heels, or worn-out footwear exacerbating discomfort. Furthermore, medical conditions such as arthritis, plantar fasciitis, neuropathy, and tendonitis can manifest as persistent foot pain. Lifestyle factors like obesity, poor posture, and occupational demands also impact foot health. If you are experiencing any type of foot pain, it is strongly suggested that you seek the guidance of a podiatrist who can accurately diagnose and offer a treatment plan that is right for you.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Morton's neuroma, a painful condition characterized by thickening of the tissue around a nerve leading to the toes, can significantly impact mobility and quality of life. When conservative treatments fail to provide adequate relief, surgical intervention becomes a viable option. The surgical approach aims to decompress the affected nerve and remove the enlarged tissue causing compression and discomfort. Typically performed under local anesthesia, surgical techniques vary depending on the severity of the neuroma and individual patient factors. Common procedures include neurectomy, wherein the affected nerve segment is excised, or decompression, which involves releasing pressure on the nerve through various means. Minimally invasive techniques, such as endoscopic decompression, offer reduced recovery times and fewer complications compared to traditional open surgery. While surgery for Morton's neuroma carries risks like any other procedure, it can offer significant relief from persistent pain and allow individuals to regain mobility and resume daily activities with greater comfort and ease. If you have Morton’s neuroma and are considering surgery for relief, it is suggested that you consult a podiatrist who can determine if this is the right choice for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When it comes to foot health, circulation plays an important role. Poor circulation can lead to discomfort, swelling, and severe complications. However, there is a natural solution that often gets overlooked, which is vitamins. Incorporating essential vitamins into your diet can significantly improve foot circulation and overall vascular health. Vitamin E, known for its antioxidant properties, aids in widening blood vessels and promoting efficient blood flow to the extremities, including the feet. Similarly, vitamin C supports collagen production, strengthening blood vessel walls and enhancing circulation. Additionally, vitamin B3, or niacin, has vasodilating effects, meaning it helps widen blood vessels, thus improving blood flow. Additionally, omega-3 fatty acids, while not vitamins per se, are essential for cardiovascular health. Found in abundance in fish oil and certain seeds, omega-3s can reduce inflammation and enhance blood circulation throughout the body, including the feet. By incorporating these essential nutrients into your diet through whole foods or supplements, you can effectively improve foot circulation, ensuring optimal foot health and comfort for years to come. If you have poor foot circulation and are seeking relief techniques, it is suggested that you consult a podiatrist who can discuss how vitamins can play a role in treatment.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot stress fractures, although often underestimated, can pose significant challenges to individuals, particularly those engaged in high-impact activities or sports. These fractures occur when excessive and repetitive stress is placed on the bones of the foot, leading to small cracks or fissures. Common causes of foot stress fractures include sudden increases in physical activity, wearing inadequate footwear, improper training techniques, and underlying conditions such as osteoporosis or nutritional deficiencies. Athletes and military personnel, who frequently engage in activities that subject their feet to repetitive stress, are especially susceptible to stress fractures. Symptoms of foot stress fractures typically include localized pain, swelling, tenderness, and difficulty bearing weight on the affected foot. If left untreated, stress fractures can worsen over time and lead to more severe complications. Therefore, early recognition of symptoms and prompt medical evaluation are essential for effective treatment and prevention of further injury. If you have endured a stress fracture, it is suggested that you schedule an appointment with a podiatrist who can effectively treat this condition.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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