Middlefield (860) 349-8500
Wallingford (203) 294-4977
Middlefield (860) 349-8500
Wallingford (203) 294-4977
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
A podiatrist, also known as a foot doctor, is a medical professional who specializes in diagnosing and treating conditions related to the feet, ankles, and lower extremities. Their primary focus is to ensure optimal foot health, addressing issues ranging from common ailments like bunions and ingrown toenails to complex conditions such as diabetic foot ulcers or sports injuries. In their workplace, podiatrists typically operate in clinics, hospitals, or private practices, equipped with diagnostic tools like X-rays and ultrasound machines. Podiatrists undergo extensive training, earning a Doctor of Podiatric Medicine, or DPM, degree from accredited podiatric medical schools. Some may further specialize in areas like sports medicine, wound care, or pediatric podiatry through postgraduate residencies or fellowships, honing their expertise to address specific patient needs effectively. If you are experiencing any type of foot condition, it is suggested that you consult a podiatrist who can offer you effective treatment solutions, in addition to answering any questions you may have about this field of medicine.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pediatric foot alignment deformities encompass a range of conditions affecting the structure and function of children's feet. These deformities can manifest in various forms, including flat feet, toe walking, in-toeing, and out-toeing. While some children may outgrow these issues naturally as they develop, others may require intervention to prevent potential complications. Diagnosis typically involves a thorough physical examination by a podiatrist, assessing gait patterns, foot alignment, and range of motion. In some cases, imaging studies such as X-rays may be utilized to further evaluate the condition. Treatment approaches vary depending on the specific deformity and its severity, ranging from observation and monitoring to orthotic devices, or surgical intervention in more severe cases. Early detection and intervention are essential in addressing pediatric foot alignment deformities, ensuring proper development and function of the feet as children grow and mature. If your child has been born with any type of foot deformity, it is suggested that you have a podiatrist on your healthcare team who can monitor and treat the specific condition.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar heel pain in older adults is commonly caused by plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the bottom of the foot. It can become inflamed, especially due to wear and tear over the years. Other factors contributing to plantar heel pain include being overweight, which puts extra stress on the plantar fascia, and wearing shoes that lack adequate support and cushioning. As one ages, fat pad elasticity beneath the heel can also decrease, contributing to pain while walking or standing. A podiatrist, or foot doctor, might recommend exercises to stretch the plantar fascia and Achilles tendon, the use of orthotic devices to provide proper foot support, and anti-inflammatory medications as treatment. In some cases, a podiatrist may suggest more intensive treatments, like steroid injections. Wearing proper footwear that provides good arch support and cushioning can also help to alleviate symptoms and prevent further episodes of pain. If you are struggling with heel pain, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment options.
Many people suffer from bouts of heel pain. For more information, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ensuring proper shoe fit begins with accurate measurements of your feet. Start by placing a piece of paper flat against the floor and standing on it with your heel against a wall. Using a pen or pencil, mark the longest point of your foot at the tip of your longest toe. Measure the distance from the edge of the paper to the mark to determine your heel-to-toe length. Next, find your heel-to-ball length by measuring from the back of your heel to the point where your foot arches at its widest. Finally, measure the width of your foot by placing a measuring tape or ruler across the widest part of your foot. By obtaining these three measurements consisting of heel-to-toe length, heel-to-ball length, and width, you can confidently select the right shoe size. This ensures optimal comfort and support for your feet. If you have developed foot conditions as a result of wearing shoes that do not fit properly, it is suggested that you consult a podiatrist who can offer effective treatment options, in addition to guiding you on how to obtain your proper shoe size.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
In the realm of workplace safety, protecting one's feet is vital to prevent injuries and ensure productivity. Several types of foot protection options cater to diverse work environments and hazards. Safety shoes, featuring reinforced toe caps and slip-resistant soles, provide basic protection against impacts and slips in various industries. Steel-toed boots offer enhanced durability and impact resistance, making them ideal for construction and heavy-duty environments. Metatarsal guards add an extra layer of defense by protecting the delicate bones in the midfoot region from crushing or impacts. For workers exposed to electrical hazards, specialized footwear provides insulation against electrical currents, reducing the risk of shock or electrocution. Each type of foot protection serves a unique purpose, tailored to specific workplace risks and requirements. If you have injured your foot while working, and are looking to learn more about what type of shoes to purchase for total foot protection, it is suggested that you visit a podiatrist who can offer treatment and provide you with the information you are seeking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Baseball, a beloved pastime, demands agility, precision, and endurance from players. However, the sport also poses risks for foot and ankle injuries, both acute and chronic. Acute injuries, often caused by sudden trauma or impact, include sprains, strains, and fractures. Sliding into bases, collisions with other players, or awkward landings after jumping can lead to these injuries. Conversely, chronic injuries develop gradually over time due to repetitive stress or overuse, affecting structures like tendons, ligaments, and bones. Conditions such as plantar fasciitis, Achilles tendonitis, and stress fractures commonly afflict baseball players due to the repetitive motions involved in running, pivoting, and throwing. Proper warm-up, conditioning, and wearing supportive footwear are essential preventive measures. If you have endured a foot or ankle injury while playing baseball, it is suggested that you consult a podiatrist who can offer you effective treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Strong ankles are important for maintaining balance, stability, and preventing injuries. Incorporating targeted foot exercises into your routine can help strengthen the muscles surrounding the ankles, improving their resilience and function. One effective exercise is ankle circles, where you sit or stand and gently rotate your ankle in circular motions, both clockwise and counterclockwise. Calf raises are another beneficial exercise, involving standing with your feet hip-width apart and lifting your heels off the ground, then lowering them back down. For an added challenge, try performing calf raises on an elevated surface to increase the range of motion. Additionally, resistance band exercises, such as ankle dorsiflexion and plantarflexion, help strengthen the muscles in the front and back of the ankle. Finally, balance exercises like single-leg stands or using a balance board can further enhance ankle stability. By incorporating these exercises into your regular workout routine, you can fortify your ankles, reduce the risk of injury, and improve overall lower body strength and stability. If you have pain from having weak ankles, it is suggested that you visit a podiatrist who can determine what type of ankle exercises are best for you.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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