Middlefield (860) 349-8500
Wallingford (203) 294-4977
Middlefield (860) 349-8500
Wallingford (203) 294-4977
Falling can cause significant injury to the feet, leading to sprains, fractures, and long-term discomfort. The impact of a fall may result in ligament damage, bone fractures, or joint misalignment, affecting mobility and overall foot function. Several risk factors increase the likelihood of falling, including poor balance, muscle weakness, and certain medical conditions that affect coordination. Hazards within the home, such as loose rugs, poor lighting, and cluttered pathways, further contribute to the risk. Prevention methods include keeping walkways clear, wearing proper footwear with supportive soles, and improving strength and balance through regular exercise. Installing handrails and ensuring adequate lighting can also reduce the chances of falling. If you have hurt your feet from falling, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you toward effective fall prevention methods.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle sprains are a frequent injury that can occur due to various factors. Wearing high heels often causes instability in the foot, making it easier to twist or roll the ankle, especially when walking on uneven surfaces. Rough terrain activities, such as hiking or running on rocky or uneven ground, increase the risk of rolling the ankle and straining ligaments. Uncomfortable landings, particularly in sports or other physical activities, can cause sudden twists or bends in the ankle, leading to sprains. Chronic instability, whether from previous sprains or weak ankle muscles, can make the ankle more prone to reinjury. Weraing more supportive footwear, strengthening the ankle muscles, and being cautious on uneven ground can help prevent sprains. An ankle sprain can cause severe pain and discomfort, causing difficulty in completing daily activities. If you have sustained this type of injury, it is suggested that you promptly seek guidance from a podiatrist who can effectively treat this condition.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cycling places repetitive stress on the feet and ankles, leading to various injuries and discomfort. Plantar fasciitis can develop from excessive pressure on the arch, causing heel pain and stiffness. Numbness in the feet may result from nerve compression due to prolonged pressure or improper positioning on the pedals. Metatarsalgia, a condition that causes pain in the ball of the foot, can occur from excessive force on the forefoot during pedaling. Poor shoe fit is a common cause of these issues, as tight or rigid shoes restrict movement and circulation, while loose shoes fail to provide adequate support. Proper footwear, cleat positioning, and adjusting saddle height can help prevent these injuries. Strengthening exercises and stretching can also improve foot stability and reduce strain during cycling. If you have sustained a foot or ankle injury from cycling, it is suggested that you consult a podiatrist who can offer effective treatment remedies, and guide you on additional injury prevention tips.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Gordon Fosdick of Affiliated Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flat feet often get a bad reputation, but having low or no arches is not necessarily a medical issue. Many people with flat feet experience no pain, move just fine, and never need treatment. In fact, arches vary widely. Some people have naturally lower arches, and that is perfectly normal. One common myth is that flat feet always cause pain or lead to joint problems. While some people may develop discomfort due to wearing improper footwear or overuse, many with flat feet live pain-free. Another myth is that everyone with flat feet needs orthotics. In reality, treatment is only needed if symptoms arise, such as pain, fatigue, or instability. However, if you have painful flat feet, and it is affecting your mobility, it is suggested that you see a podiatrist for intervention.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Gordon Fosdick from Affiliated Foot Care Center. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Middlefield and Wallingford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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